Yoga For Digestion Questions

Dear lybrate user,
for making digestive system powerful.
Eat more and more green leafy vegetables which is easy to digest.
Drink more and more water 3 litres in a day.
Do not eat fast food, junk food, heavy food, rice, potato, oily, spicy, fermentaed etc food which is heavy to digest.
Manage the stress and anger.
Regular walking for half an hour 5 days in a week.
Deep breathing exercise / yoga / exercise / pranayama can sure help you.
100 steps walking (satpadi) o...more

Dear Lybrate user,
of course, anxiety leads to poor digestion, gastric irritation because due to nervousness hormones gets disturbed and loss of appetite, weakness, sweating occurs. But to reduce anxiety and stress level you should do yoga, exercise and meditation and also take light food, juices, fruits, fibrous and nutritive meals including protein vitamins and lots of water. And for a permanent cure, you should start homoeopathic treatment and for best homoeopathic treatment you may conta...more

To increase digestion power you can follow these methods :
• Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

• Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

• Eat one fruit before one hour of taking meal . Eat an ap...more

To increase digestion power you can follow these methods :
• Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

• Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

• Eat one fruit before one hour of taking meal . Eat an ap...more

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

To improve digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running ...more

To improve digestion power you can follow these methods :
• Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .
•To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily onc...more

First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.

1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables
2.Avoid processed/spicy/fried/junk food
3.drink at least 2 liter of water daily
4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door
5. Clean your face with cold water twice daily (washing more than that can cause dryness)
6.Avoid stress. Go for regular exercise, do yoga/ pranayama<...more