Yoga For Digestion Questions

Sequence #1

Begin by sitting on your heals with knees bent. To soften any strain on your knees place a yoga block or folded blanket between your feet.

Using your eyes to guide you, revolve your body to the right, looking over your shoulder. Hold and breathe for a count of 10, return to the center and revolve to the left in the same manner. Return to center.

Extended Child Pose

Extend your hands and arms forward into pose of the child. Try to place your buttock...more

Dear user, for proper digestion you need to correct your eating pattern. You may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. Also, you can take Yakult to improve digestion and immunity. For weight gain, you may add paneer, potatoes, legumes, nuts in your diet. We are having a weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. The biggest notion that prevents people from gaining weight is that thin people don’t need to exercise as they are already thin. On the contrary, exe...more

You can only achieve your goal by yoga n exercise along with some dietary n life style changes as per the expert opinion. No need of any medicines for that. You may contact us for that. Freely.

U need a balanced diet
eat frequently small amount
avoid spicy and hot foods
eat ginger juice with honey
do exercise or yoga
eat protein foods
eat soft foods which is to be easy to digest
stop eating fast foods.

Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.

Hello lybrate user, 1. avoid oily and heavy food. 2. Do exercise n yoga. 3. increase fruits and vegetables intake. 4. Take enough water. 5. Start this medicine triphala churna at night with warm water.

Take honey in warm water ,,take egg,, chicken,fish daily,,take walnuts almonds cashew raisins daily,,take multivitamins and minerals supplement,, do some exercise and yoga

Yoga and pranayam very important for increasing your digestion power
avoid outside food fried food
maida.

Hello, you can take homoeopathic medicines 1. Nux vom 30 (4 drops in little water) thrice a day for a week. 2. Carbo veg 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
*avoid fried and sp...more