Yoga For Digestion Questions

Hi
yoga and exercise are helpful for improve digestive system.
Do not go to bed immediately after meal
eat meal at regular time
sleep at proper time wakeup early at the morning
go for yoga and gym drink water 8-10- glasses in a day.
Do not drink water while taking meal
thanks bye hope it wiill helpful to you
kindly give feedback for proper evaluation.

Please Alone medicine won't work permanently Go for morning and evening walk daily for good digestion and easy defication and good circulation Do yoga and pranayam daily Take salads and fruits more Take milk regularly Take Kumariasav 15 ml twice a day on empty stomach for 6 weeks Lohasav 10 ml twice a day for 6 weeks, after foods.

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

Take small frequent meals. Do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handfu...more

To increase digestion power you can follow these methods :
• Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

• Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

• Eat one fruit before one hour of taking meal . Eat an ap...more

Try to change your lifestyle. Initially take only simple and freshly prepared (homemade) food. Eat in small portions. Have fruits and vegetables which are easy for you to digest. Exercise forms an important integral part of digestion. Become active, go for a walk once or twice a day. Learn yoga and pranayam which will help your body to work efficiently. Drink warm water in the morning, and also drink enough water to maintain good hydration. If needed you can definitely try Homeopathy which is sa...more

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Do regular exercise, do yoga, take amla juice and alovera juice in the morning, take non spicy food, take food in 3-4 hrs interval, with this you need proper homoeopathic treatment to cure your problem.

Hello.

Take Schwabe's Aplha-DP/ thrice a day after meals.

The following yoga-poses will help you in improving your digestion (but don’t perform these on your own if you do have some medical condition which is contraindicated):
1.Pawanmuktasana: Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move...more