Yoga For Diabetes Questions

Diabetic patients should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku,dates etcDo some regular exercise walk, yoga and take medicine as advised by his doctor.

It is more commonly known as ?Urdhvag Amalpitta? in aurveda.Ayurveda considerds it to be caused by the aggarvation of Pitta dosha. When Kapha is associated with this aggarvated Pitta, the Acid starts climbing the oesophagus. This is exactly the hyperacidity or heat burn.Visit us:-www.Malhotraayurveda.Com

If it's not very severe, then try this. 1. Eat sprouted fresh fenugreek (Methi) seeds about 20 gm daily mixing them with vegetables. 2. Eat bitter gourd vegetable daily or alternate day. 3. Walk for 30 minutes daily. 4. Take 10 days holidays and rest compulsorily every six months. 5. practise Yoga and Pranayam daily.

Hello, 105 mg/dl isnormal fasting blood sugar levels. In fasting sugar levels should be between 80 to 125mg/dl is normal and in post lunch or in random blood sugar levels should not exceed 150mgs / dl. But please do regular exercises maintain healthy diet and vegetables. And last but not least is should avoid stressful life. Do yoga and meditation.

Hi, great, you just detected now finding for your health, now u can plan better for u, be courageous to accept n deal it with authentic support of family n friends.

Skip fat, take whole grain

take meal daily at same time

loose extra fat

take fruits and vegetable

avoid large meal

you should go for regular Physical activity like daily walking

get tested blood sugar every 6 month

Mr. lybrate-user, Thanks for the query.
No one can be fit without daily physical exercise. For diabetes apart from necessary drugs (oral antidiabetics and Insulin Injections), regular exercise, maintaining normal weight and taking a restricted and balanced diet. Are the remedies. Thanks.

Take high protein,,avoid sugar and sugary products,,take less carbohydrate,,take fruits,,do some walking and yoga,,take cucumber and guava daily

Gradually
if levels are under control than start with homeopathic medicines and gradually reduce the allopathic medicines under supervision of a professional doctor. Taking care of your sugar levels

Firstly you take your food with 2 to 3 hr intervals, devided into 3 main meals and 3 small meals. Main meals should consist of 1/4 portion of protein and 1/4 portion of carbohydrates and 2 portion of vegetables more or less at the same time of the day to make your biological clock perfect. Avoid high calorie food such as fried things, mango, banana, sapota, juices, sweets. Secondly do regular exercise, yoga or walk. Thirdly always take your medicine in time as advised by your doctor. Keep your s...more