Yoga For Diabetes Questions

To maintain proper blood glucose level you need following things to do-
1.Include more fibres in your diet. More soluble than insoluble.
2.Dont give food gap more than 2-3hrs between meals.
3.Drink min 2ltrs of water during day time. Reduce water consumption after 6pm onwards.
4. Increase your protein intake specially veg proteins.
5.Do exercises regularly min for 1hrs min.
6.Increase your vegetables and fruits consumption.
7. Avoid simple sugar.

Check your risk of diabetes. ...
Manage your weight. ...
Exercise regularly. ...
Eat a balanced, healthy diet. ...
Limit takeaway and processed foods. ...
Limit your alcohol intake. ...
Quit smoking. ...
Control your blood pressure.

take diet for both as. you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta.

Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
and for cholesterol :-
You can control cholesterol / hdl / ldl/t.g. and obesity by...more

Life style modification if done regularly and scientifically can not only control your blood sugars well to maintain HBA1C below 7% but can also help in reducing medicines and to some extent reversing the disease .If your parents do not have any heart problems or knee joint problems then going for walk 45 minutes to 1 hr may help in improving quality of life and may be in weight reduction. Regular Exercise especially leg exercises are very helpful in diabetic patients along with regular meditati...more

Take diabetic Diet and exercise regularly. You have nothing to worry. Do yoga. Avoid junk food. It is rather IGT I. E impaired glucose tolerance.

U have to do regular exercise some yoga,,avoid sugar and sugary products,take more protein less carbohydrate,,take more fruits,,u need proper homoeopathic treatment for this purpose

Exercise will help in both types of diabetics as we burn callories i. E. Sugar.
Regularating diabetes means one has to maintain bl. Sugar fasting &post pradial (@hrs, after lunch) &also hba1c below 6.00.
Disciplined diet, exercise, sports, yoga, meditation etc. Helps to maintain
bl. Sugar. Stress management is also essential as we get stress induced
diabetes. Type r mostly on insulin inj, type2 is treated with drugs & at times insulin. In borderline cases diet & excesise also hel...more

Mr. lybrate-user, Thanks for the query.
HbA1c% 6 is suggestive of being in pre-diabetes state. Which means if proper care is not taken in terms of diet control, weight control and exercise, there is every chance of your progressing to become a diabetic person. You need to adapt a modifies lifestyle, which means taking a properly planned diet, avoiding sweets, pastries, bakery items, foods made of maida, colas, alcohol and increase intake of green leafy vegetables, salads and fruits. Exercise...more

Diabetes is lifestyle disorder so changes in diet and lifestyle will be better for prolonged help
Using low glycemic index foods and also including more of complex carbs relieves the symptom.
Dietary fibre vitamins and minerals should be equally given. Do consult for a diet chart.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more