Yoga For Diabetes Questions

Thank you for the query.
It would have been helpful if you would have mentioned your Fasting blood sugar, 2 hrs post prandial sugar and HbA1c level. 1. If your HbA1c level is less than 7.5%, it would imply a fair control on blood sugar. Dietary regimen (avoidance of refined carbohydrate-pasta, white bread, noodles, burgers etc and carbonated beverages) and exercise (30 min per day for 5 days a week) may be helpful. Sometimes, a low dose of the medicine metformin may be added, which may be be...more

Do some special yoga for this
And
consult me
I suggest you a diet chart
and yoga chart
and some ayurveda medicines.

Diabetes is a complex disorder, and it is influenced by mental, psychological and physical factors. To maintain the recommended blood glucose levels, one has to be regular with physical activities like exercise, yoga, walking besides having diet as per recommended by the physician.

If you think smart then you can eat the simple yet routine staple food that you had been eating traditionally. Eat vegetables and fruits which are available according to the season and are cheaper. Do search the internet to know about nutrition value of various types of foods. At the same time you should focus on exercising everyday which does not cost any thing. You can also do Yoga and pranayam which is very beneficial if done sincerely. Please note that exercise is an essential part of Diabet...more

For control of diabetes you need to follow proper diet, exercise and medication. Best is consult a specialist for proper guidance.

Yoga and meditation helps to relieve stress. Thus reduces stress hormones level in body and helps in sugar control.
Diet exercise and medication is key to control sugars.

Diet rich in fiber, like whole grains veg, fruits. Regular exercise, avoid stress. Yoga is very helpful.

Have to give high protein diet,, avoid carbohydrates as much as u can,, take fruits,, do regular exercise and yoga ,,that will help,,

Please stick to diabetic diet, do regular exercise walking, yoga and if blood sugar is not controlled discuss with you doctor who may change your medicine. If not satisfied you can take a seecond openion also.

You can prevent diabetes by proper balanced diet, avoid oily fatty and fried items, with more of greens and vegetables / avoid sugary items. Maintain proper weight according to your height by regular physical activity with meditation /yoga (by being stress free). Recommended proper sleep in proper timing atheist 7 to 8 hrs at night. If you follow this, you can avoid diabetes. All the best.