Yoga For Depression Health Feed

Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.
Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present.
Do yoga alone...more

Hi lybrate-user! Do you want to help him or you want him to undergo treatment for the same. Okay whatever it is he should volunteer to undergo treatment for the same. If he is hesitant then you can definitely help him overcome this problem completely. First I need to know from when and what is the cause was it love failure or someone close to him accordingly only I can assist you to help him anyway, my suggestion is try to divert his attention into something crazy like depends on his interests o...more

Spontaneous ejaculation is very much normal. When you don’t masturbate (sometimes even when you do), your seminal fluid gets filled fully till the brim in the sac, with light pressure or no pressure, it leaks out, while passing. It is quite normal. Don’t worry, your condition is perfectly normal. Nothing to worry about night fall, some get daily, some never. There are ways to prevent them, you can consult any psychiatrist online or in person for behavioural techniques for the same.

Hello Lybrate user,
Try to do daily meditation 15 to 20 minutes daily after and before sleeping.
Don't take stress.
Try to live happy and make your surroundings and to yourself positive.
Read good novels and stories. Do daily pray to god 2 times. Take balanced diet.
Totally avoid junk foods.
Do daily morning exercise and walk.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Dear lybrate-user, 1. Start counting backward from 100 to 0. When you start counting visualise or image with closed eyes a blackboard which has 100 written on it. Imagine that board is closer to you. As you count backward form 100 to 99, the black board goes farther or far away from you and becomes smaller and the number on board turns to 99. Keep counting till the blackboard vanishes by becoming far and smaller. 2. Insomnia is result of some unconscious stress you are going through. You will re...more

Positive thinking and being optimistic is very important in life. With this one should have motive in their life. That will push person to starv for better tomorrow. One can lift themselves by starting meditation or counselling if not able to help ownselves. For further assistance please book appointment online here.

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks
The common symptoms are (few might be present in a person with depression)
Feelings of sadness, tearfulness, emptiness or hopelessness<...more

What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss.
There are few things I would like you to try.
1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and ...more

When you lost your dear one it is common to get anxious. This will remain for some time and will fade after some time. But in the mean time you should also concentrate in your present work. You need to plan short time goals and attain it. I can assist you by providing online counseling for the same.