Yoga For Depression Health Feed

Hello,

Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body.

Medication:
Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.

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TRY CHLOROPHYLL,WOMPRO,D-STRESS,easigo.
AVOID-milk and milk products,garlic,onion,chocolate,cold drinks,biscuits,bread,toast,fast food and out side food.eat plenty of fruits,vegetables and salad.do yoga and pranayam.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Laziness and depression are two very different entities. Need to evaluate you in detail.
Many options are there to treat depression.
For laziness you have to change however counseling will help you to overcome laziness also.
Good diet management and regular exercise along with quality time with your friends and family members will help you.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Dear lybrate-user the details you furnished are inadequate to say something concretely, still I wd like you to have a regulatr routine for sleeping, leaving the bed in the morning, some light exercises &/or walk, yoga etc; on a regular basis wd make feel gd & confident. If you don't feel satisfied contact a qualified psychiatrist,
wishing you all the best!

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.

You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, ...more

Mr. lybrate-user if you ve started fluvoxamine recently then you need to wait for the medicine to show its effect, if not then seek a review with your treating doctor.

Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.