Yoga For Depression Health Feed

Depression is more than just feeling low or down. It is a serious illness that is caused by various changes in the brain chemistry. There are a lot of factors that cause depression, which range from genetics to change in hormone level, stress, grief, medical conditions and other life circumstances. All these can lead to depression and that is something which does not go away on its own. However, there are a few efficient ways through which patients can deal with depression. These are as follows:...more

Hello Gayathri
Don't worry ,Now a days its very common, don't diagnose anything by yourself please take help of any professional regarding this.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and ...more

Depression is a very unfortunate state to be in, in every sense of the word. It is a sickness of the mind and can only be felt by the person experiencing it. As a matter of fact, it is even worse when depression does not occur on its own, but is rather accompanied by another condition such as fatigue.

There are many cases where depression occurs along with chronic fatigue syndrome. The irony is that when a person is depressed, he or she is unlikely to be willing to get out of bed and wh...more

Depression is a very unfortunate state to be in, in every sense of the word. It is a sickness of the mind and can only be felt by the person experiencing it. As a matter of fact, it is even worse when depression does not occur on its own but is rather accompanied by another condition such as fatigue.

There are many cases where depression occurs along with chronic fatigue syndrome. The irony is that when a person is depressed, he or she is unlikely to be willing to get out of bed and whe...more

5 Ways to Fight Depression
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depressio...more

Hi lybrate-user,
Most importantly seek a help of a psychologist to deal with your depression and depressive thoughts, get yourself screened for depression, if advised seek psychiatric treatment- i. E medication.
You have to recognize your symptoms whether they are really indicative of depression.
Start a journal. Starting a journal can help you reflect on your depression and feelings and monitor your sensations throughout the day. Make a goal of writing in your journal at least once ...more

We all have those days when we seem to have hit an all-time low. We feel bad, sad, mad, and there seems to be no light at the end of the tunnel. However, this is a temporary, passing phase for most of us. But for people with depression, this is not the case.

Chronic depression, which is more common in women than men, can arise due to different reasons. Major life changes, marital issues, relationship issues, financial problems, chronic medical problems, death of loved ones, life stresso...more

Depression is a genuine condition that affects the brain. Anyone experiencing depression will let you know, that it is not just in your head . Depression is more than simply feeling down. It is a serious sickness brought about by changes in the brain s science.

A lot of factors add to it including hereditary qualities changes in hormone levels, certain restorative conditions, stress, sorrow or troublesome life conditions. Depression can be caused by many factors. In spite of the fact t...more

It seems dramatic in movies and television soaps to see depressed people having with a heart ailment, but there is sound scientific evidence to show a strong correlation between depression and hypertension. Read on to see how these two diseases are correlated. With the cases of both diseases on the rise and the age of onset decreasing, this is concerning.

Studies have shown that people diagnosed with depression (and/or anxiety) are three to four times more likely to develop hypertension...more

Treatment of Depression & Bipolar Disorder

Homeopathic Treatment of Depression & Bipolar Disorder
Acupuncture & Acupressure Treatment of Depression & Bipolar Disorder
Psychotherapy Treatment of Depression & Bipolar Disorder
Conventional / Allopathic Treatment of Depression & Bipolar Disorder
Surgical Treatment of Depression & Bipolar Disorder
Dietary & Herbal Treatment of Depression & Bipolar Disorder
Other Treatment of Depression & Bipolar Disorder
What is D...more