Yoga For Depression Tips

Depression is relatively common among adults, with 14.8 million people — 6.7 percent of the adult population — experiencing a major depressive disorder in any given year. Both men and women can have depression, but it is more common among women.

People who are depressed experience sadness or loss of interest in activities they once enjoyed. While just about everyone experiences these feelings every once in a while, people who are depressed have these feelings on an ongoing basis, and th...more

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if...more

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if...more

Diagnosis of depression starts with a consultation with a doctor or mental health specialist. It is important to seek the help of a health professional to rule out different causes of depression, ensure an accurate differential diagnosis, and secure safe and effective treatment.

What is depression?
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person s everyday activities.

It s also fairly common. The Centers for Disease Control and Prevention (CDC) estimates that 8.1 percent of American adults ages 20 and over had depression in any given two-week period from 2013 to 2016.

People experience depression in different ways. It may interfere with your daily work, resulting i...more

What is Depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characte...more

What is Depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characte...more

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.

More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression ...more

Depression:
- When each day is passing like a burden
- When you get up in the morning as tired again.
- When your mood is mostly low and unbearable -when eating or sleeping is not as usual
- When your own thoughts become your enemy, you feel worthless and start seeing negative in everything.

And, this all, going on since week. It is definitely not a sign of weakness or mental illness.
Speak up, seek help, get out!

Getting Over Depression - Know More!