Yoga For Depression Questions

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.

You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, ...more

Mr. lybrate-user if you ve started fluvoxamine recently then you need to wait for the medicine to show its effect, if not then seek a review with your treating doctor.

Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.
Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present.
Do yoga alone...more

Hi lybrate-user! Do you want to help him or you want him to undergo treatment for the same. Okay whatever it is he should volunteer to undergo treatment for the same. If he is hesitant then you can definitely help him overcome this problem completely. First I need to know from when and what is the cause was it love failure or someone close to him accordingly only I can assist you to help him anyway, my suggestion is try to divert his attention into something crazy like depends on his interests o...more

Spontaneous ejaculation is very much normal. When you don’t masturbate (sometimes even when you do), your seminal fluid gets filled fully till the brim in the sac, with light pressure or no pressure, it leaks out, while passing. It is quite normal. Don’t worry, your condition is perfectly normal. Nothing to worry about night fall, some get daily, some never. There are ways to prevent them, you can consult any psychiatrist online or in person for behavioural techniques for the same.

Hello Lybrate user,
Try to do daily meditation 15 to 20 minutes daily after and before sleeping.
Don't take stress.
Try to live happy and make your surroundings and to yourself positive.
Read good novels and stories. Do daily pray to god 2 times. Take balanced diet.
Totally avoid junk foods.
Do daily morning exercise and walk.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Dear lybrate-user, 1. Start counting backward from 100 to 0. When you start counting visualise or image with closed eyes a blackboard which has 100 written on it. Imagine that board is closer to you. As you count backward form 100 to 99, the black board goes farther or far away from you and becomes smaller and the number on board turns to 99. Keep counting till the blackboard vanishes by becoming far and smaller. 2. Insomnia is result of some unconscious stress you are going through. You will re...more