Yoga For Depression Questions

You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark choc...more

I don't know what your daughter'sd behavior is all about. But for your depression please do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins...more

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings ...more

If the therapy is not working, then change the therapist. You can review the medication too. But of paramount importance is whether you are cooperating adequately for anything to work. You must do your utmost to do all that is required of you from the treatment. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of ...more

You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy pro...more

Dear Ap, Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and...more

Hi,
I understand your situation. I would like to know about the stress in your life in detail. whether something is making depression worse or is causing the depression.
eat healthy:
Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.
Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods qu...more

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks
The common symptoms are (few might be present in a person with depression)
Feelings of sadness, tearfulness, emptiness or hopelessness<...more

Hello Narendra

Asking the question and acknowledging that you are ready to fight is one of the first and most effective ways.

There's no one right answer here, because it's different for everyone. Sometimes, it's even different for you depending on the given day!

Here are some ways to get started:

Talk With Someone-Therapy exists for a reason. Because it helps. Fighting depression doesn't always mean needing medication or even needing intense therapy like CB...more

Hello, Greetings from your Ayurveda Wellness Coach.

Currently many are suffering from this loss of sleep and a kind of anxiety and depression affecting professional and family life.

In your case, a detailed case study to be recorded along with medical history so that we can guide you with some better therapies. Diet and a modified lifestyle will help you.

In Ayurveda, we have medications like Saraswatharistham, Bramhi etc. However, these medicines to be consumed unde...more