Yoga For Constipation Health Feed

Hello,

You need to take proper course so as to improve your digestive system thereby solving the problem of constipation.
You can have the following Ayurveda medicines for 15 days and revert back for further treatment:

1. Shankh vati - 1 tablet � 3 times a day after meals with hot water
2. Arogyavardhini vati - 1 tablet � 3 times a day after meals with hot water
3. Sootshekhar rasa - 1 tablet � 3 times a day after meals with hot water
4. Gandharva haritaki va...more

Hi Lybrate user,
softovac powder is safe to use.
You have to add more fruits and fiber rich food in your diet to solve constipation
you have to drink 2-3 liters of water
do pranayam and yoga regularly
you can privately chat with us for more information regarding the medicines given for constipation and weakness.

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements Vaata, Pitta, and Kapha. Increase or decrease in any of these produces specific sy...more

There are some instructions are given below
1. Eat high fiber foods such as whole grain, oats and fruits such as sweet potatoes, pears, apple, plums, beans, broccoli or spinach help and make easy to passage of stool.
*. Soak a few dates in milk, squash it to make a paste and take it with milk for a week to relieve constipation. If you are diabetic do not eat this.
*triphala churna (a mixture of amla, haritaki, and vibhitaki) taken with honey twice a day is a great remedy for constipa...more

Please refer to a doctor immediately and go for ultrasound. If you are suffering from the problem from quite a long time. Early diagnosis is important to rule out some untoward effects on body.

lybrate-user, Thanks for the query.
I have gone through the details given, However, the information given is too general. I am unable to understand what is the condition. Because thyroid gland is present in all of us. So saying "i am suffering from thyroid" has no meaning. Then what was the medication being taken? Dosage and TSH levels, nothing is given. If one has a thyroid hormone deficiency or excess, then different medicines are to be given. Plus there is no way of curing the condition w...more

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.

I am happy to read that you are doing yoga regularly" sarvangasana" is a specific aasan for thyroid and you must practise it for at least five minutes every day.
Constipation is due to thyroid deficiency, when was the last time you got your thyroid checked? please let me know the result, I want to see scanned copy of the report. Report should not be older than one month. Dizziness while walking can be because of low haemoglobin of low vit d3. Please get blood checked for these two and let me...more

You should take plenty of salad, fruits, vegetables and lots of water. Please do some exercise regularky.

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal
4.Drink plenty of water(8-10 glass...more