Yoga For Constipation Health Feed

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as...more

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as...more

There are many people worldwide who suffer from a condition known as Piles or Haemorrhoids. In individuals with piles, the veins in the anal canal become inflamed and swollen causing pain and extreme discomfort (anal bleeding after defecation) during the bowel movement. There may be anal itching along with a mucous discharge from the anus. While in some people piles or hemorrhoids may appear within the inner part of the anal canal (Internal Piles), in others they may be present on the outer side...more

You can go for sugar test in about 20-25 days if your sugar level is in range. But if varies frequently, then go for test in 8-10 days according to your problem.
Include ¼ Papaya in your diet daily.
A change in diet can help keep the stools regular and soft.
Eat more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, so increase water consumption. And avoid caffeine. Losing weight may help reduce the incidence and severity of con...more

You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Increase amout of fiber in your diet like pomegranate, cucumber green salad. If not relieve than go for medication like lactulose syrup or lacticol etc.

Hello,

I am giving you some tips to prevent constipation:

1. take 6-8 glass of water in a day

2.Regular Physical activity

Keeping mobile and active will greatly reduce your risk of getting constipation.

Ideally do at least 150 minutes of physical activity every week.


3.You should have about 30 g of fibre a day.

You can increase your fibre intake by eating more:

I am giving you list of some fibre containing food
<...more

Eat lots of fruits and vegetables.
Drink plenty of liquids.
Eat fibre rich diet.
Isabgol husk in warm milk in night may help too

Hey Vishal,

i would recommend you for cervical spondylosis avoid neck banding in front side, don't use to high and low pillow at night. keep avoiding work like too much use of laptop and mobile phone just keep up your face.. work on your posture while using these things.. keep practicing some yoga poses regularly like bhujangasana (cobra pose) and in your age constipation is very rare.cure it in natural way otherwise it may lead so many other health issues .. keep watching your food ha...more

Yes, it is ok to do yoga without emptying your bowels. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.