Yoga For Constipation Health Feed

The feeling of not being able to pass your bowels is never a good one. It can leave you irritable, angry and not at your best. In medical terms, constipation is defined as having bowel movements less than thrice a week. However, it can also include infrequent bowel movements, incomplete evacuation and straining while passing bowels. Constipation is sometimes accompanied by nausea and bloating. When constipation turns chronic, it can lead to anal fissures, piles and rectal problems.

It g...more

We are seeing a veritable explosion of constipation in the world. Most people will experience some constipation in their lives but it s when the problem gets chronic or is accompanied by pain and /or blood in stools, that it should ring alarm bells for sure. Being constipated means that your bowel movements don t happen normally. But, what s normal? We know that the normal length of time between bowel movements varies widely from person to person. Some people go to the loo three times a day and ...more

In a matter of fact, constipation is not a disease. It is simply a lifestyle disorder where your intestinal or peristalsis movement goes down, circulation of internal organs become poor or you are on any kind of laxative which will force fully excrete the stool. Constipation is the most widely found problem of mankind. Almost the largest number of drugs are available for the problem and the largest sums of money are spent by people to get rid of it. Even then medical science does not recognize i...more

We are seeing a veritable explosion of constipation in the world. Most people will experience some constipation in their lives but it s when the problem gets chronic or is accompanied by pain and /or blood in stools, that it should ring alarm bells for sure. Being constipated means that your bowel movements don t happen normally. But, what s normal? We know that the normal length of time between bowel movements varies widely from person to person. Some people go to the loo three times a day and ...more

If you are an expectant mother, you might be experiencing abdominal pain, infrequent bowel movements, or the passage of hard stools quite often. These are all very familiar signs of constipation. There are a number of reasons for constipation during pregnancy, including pressure on the womb, hormonal changes, and the presence of iron in prenatal vitamins, among others.

To be more specific, your body sees an increase in the progesterone hormone when you are pregnant, and it leads to the ...more

1. Dr. Hanish gupta

Https://www. Lybrate. Com/delhi/doctor/dr-hanish-gupta-endocrinologist

Mbbs, dnb (general medicine)

19 years experience 500 - 700 at clinic

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General practitioner Dr. Hanish gupta has a wealth of knowledge in his field. He earned his mbbs at the gsvm medical college in kanpur and his dnb in general medicine at st. Stephen's university in delhi. Constipation is one of the most prevalent digestive disorders affecting ...more

Fig both the dry & fresh contain plenty of fibre which ensures you have a healthy digestive cycle. It helps keep constipation and other gut problems away and also useful weight loss.

For regular clear motion drink hot water with lemon juice 4 drops and half teaspoon honey when you wake up every day.
See the difference.

Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.

Benefits for mother and baby of pregnancy yoga
Increased sense of well being,
Improves body muscle tone and relieves tension
Ensures healthy weight gain,
Cardiovascular and respira...more

Take salads and fruits more before lunch and dinner regularly
do yoga and pranayam regularly
go for walks regularly
avoid oily spicy, non veg, fast food
take fibre rich diet
take following medication
cap triphala
1 three times a day for 3 weeks
castor oil
10 ml in 50 ml lukewarm milk or water at night for few weeks.