Yoga For Constipation Tips

With the super busy lifestyle that everybody is gravitating to, there is less and less time for everything, including cooking and eating. Thus, more and more processed foods are finding their way into our refrigerators, as they can just be picked up and eaten anytime hunger pangs are felt. And, we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, and more preservatives (generally not very safe for all), a...more

There may be a million jokes on constipation but anyone suffering from this condition knows that it is no laughing matter. Constipation can be described as a condition where a person has difficulty to pass stool. Lack of fiber in the diet is one of the most common causes of constipation. This can also be caused by irritable bowel syndrome, lack of exercise, medicinal side effects and a change in routine. Constipation can be easily treated at home and rarely needs medical attention unless it trig...more

Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation.

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Constipation is the most widely found problem of mankind. Almost the largest number of drugs, are available for the problem and largest sums of money are spent by people to get rid of it. Even then the medical science does not recognise it as a serious disease.

To some extent they are correct. Constipation is not a disease as such. It is merely a condition but it can be responsible for attacks of almost all diseases which are effecting the humans. Unfortunately it is also spreading wild...more

With the super-busy lifestyle that everybody is gravitating to, there is less and less time for everything, including cooking and eating. More and more processed foods are finding their way into the refrigerator, which can just be picked up and eaten anytime hunger pangs are felt. And we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, more preservatives (generally not very safe for all) - all leading to...more

The way your day starts can affect your entire day and nothing is worse than fighting constipation in the morning. Along with a feeling of heaviness in the abdomen and bloating, constipation can also cause mood swings and lower your attention span. While laxatives can be temporary quick fixes, they can worsen the problem over time.

Hence, it is better to treat this disorder with a few simple lifestyle changes and home remedies.

Eat plenty of fibre: A bad diet is one the key fac...more

If your child comes out of bathroom and cries that while he or she poops it hurts, it's time that you start doing something for his or her constipation. This is a problem that is found among many children and most of the times, if left unnoticed, it can prove to be dangerous. There are many signs that will let you know that your child is suffering from constipation. For instance, if you find your child complaining about stomach pain, or bloating, there are chances that he or she is suffering fro...more

How to Get Rid of Constipation Easily

A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.

Home tips for constipation -
1. Keep fill the water contain in brass vessel. Drink it at morning time.
2. Eat four bananas with lemon juice as a salad with food.
3. Eat roasted black chickpea after dinner.
4.250gm papayas a salad in morning and evening.
5. Boiled 3-4 current in 250gm of milk. Take it at bed time.
6. Eat 50gm of cabbage with food as a salad.
7. Drink one cup juice of cauliflower at bed time.
8. Eat two apples every day.

Healthy Way To Deal With Constipation!