Yoga For Constipation Questions

1. Lose weight (if you r obese). Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of pean...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

take fiber diet. use green vegetable . take proper amount of water. take regular exercise. take softovac 3 tsf with one glass of water , before going to bed. inform if not ok.

Chew properly takes little bite. And consume more fibre in your diet. And check your thyroid profile and hb% level.

Take plenty of water, liquis, salad and vegetables. Exercise regularly specially abdominal and yoga.

You may be suffering from IBS or Irritable Bowel Syndrome.
Causes are. Eating Spicy food, Heavy food, lack of fiber etc.
Any exercise /Yoga can help to alleviate the issue, but if you Do not resolve the root cause, then yoga may not be able to help.
Currently you have not given complete information about your problem hence the solutions you get may or may not work. It will be good if you mention your eating habits.

Used terunikusmakar choorn 1tsp his with lukewarm water
take green leafy vegetables
take lots of water
do yoga.

Hi mohd talha,
you need to do some lifestyle modification like decrease fat intake in your diet
take plenty of fluids
do some yoga
take high fibre diet
for further treatment you can consult me privately through "text consult"

Please check with your Dr. is it due to medication. Take plenty of fibers fruits vegetables drink sufficient water. Yoga naturopathy and homeopathy will help you. You can also try nityam tablets one at night.