Yoga For Constipation Questions

Hello,

I am giving you some tips to prevent constipation:

1. take 6-8 glass of water in a day

2.Regular Physical activity

Keeping mobile and active will greatly reduce your risk of getting constipation.

Ideally do at least 150 minutes of physical activity every week.


3.You should have about 30 g of fibre a day.

You can increase your fibre intake by eating more:

I am giving you list of some fibre containing food
<...more

Eat lots of fruits and vegetables.
Drink plenty of liquids.
Eat fibre rich diet.
Isabgol husk in warm milk in night may help too

Hey Vishal,

i would recommend you for cervical spondylosis avoid neck banding in front side, don't use to high and low pillow at night. keep avoiding work like too much use of laptop and mobile phone just keep up your face.. work on your posture while using these things.. keep practicing some yoga poses regularly like bhujangasana (cobra pose) and in your age constipation is very rare.cure it in natural way otherwise it may lead so many other health issues .. keep watching your food ha...more

Yes, it is ok to do yoga without emptying your bowels. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.

Take green vegetables fruits and fibers in foods. Avoid fast food, nonveg, alcohol, drink plenty of water and must do yoga.

Hello Subash take plenty of fluids n avoid junk food n you can take ayurvedic medicine as they have very good results fir this you should take more salad n greenleafy vegetables .n practice yoga it will help u.

EssentiLly you are under stress please do regular exercise eat lots of salads lots if water Yoga and meditation

Don't depend on medication only
Do yoga and pranayam regularly
Go for walks regularly
Take salads and fruits more before lunch and dinner regularly
Avoid water during foods
Take water 1 hr after foods always
Take following medication
Cap herbolax Himalaya
2at night for few weeks

Start doing yoga,, wake up early go for walk or jogging,, think positive,, avoid spicy foods,, take food having high fibre,, with this u need proper homeopathic treatment to cure ur problem permanently

No,
don't take fruits after dinner.
Take milk after dinner.
And take fruits after lunch.
Home remedies.
1_- take worm water, 2 glass at morning and than go to motion.
2- take Salid before/ with lunch and dinner.
3- take dinner before 3 hours of bed time.
4-Start Kapalbhati. Yoga.