Yoga For Concentration Health Feed

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks
The common symptoms are (few might be present in a person with depression)
Feelings of sadness, tearfulness, emptiness or hopelessness<...more

Look at your levels of stress with a counselor first. Then daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable ex...more

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
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Yes you are on the right track. Meditation and yoga are the only one and the best way to enhance memory and concentration.

Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study...more

It can be improved by homoeopathic treatment.
You can consult me at lybrate..
Pranayama can also help.
You can take Gingko biloba 1X

Hi!
Yoga yoga
It can only save you
Don't waste your time but join in some yoga and practice daily
Otherwise you will have lot of suffering in the future
Yoga builds immunity and corrects the system
Thank you.

You can increase concentration by mind control, early morning meditation and yoga and a healthy diet plan. Junk foods, over phone and computer usage can decrease concentration.

Hi lybrate-user, don't worry Ayurveda helps you to out of this. Ayurvedic medicines to increase brain power are highly beneficial and completely safe remedies to gain sharp memory and alert and active mind. Ayurvedic medicines to increase brain power shield ill-effects of poor diet, unhealthy lifestyle, harmful habits, medications, ageing and other causes effectively and nourish and energize brain to improve its functions. Yoga, pranayama & meditation can help you. For further details you can on...more

Start yoga and meditation. Check your blood pressure and take passiflora q 10 drops three times in day.