Yoga For Concentration Health Feed

Take shankhpuspi churan patanjali 1 spoon in night
And do yoga daily
Anulom vilom
Parnava pranayam
Kapal bhati.

Yoga and meditation is the best way to improve your concentration.
Avoid tea coffee spicy food items.
You may also take Ayurveda medicines for support if there is any specific problem.

Walk or jogg daily soo that blood circulation to ur brain increases...do some yoga..practice deep breathing....also do meditation...if u can follow this then ur concentration level will increase for sure..

Do yoga and exercises. Come out and see the problems faced by others, and take online consult appointment.

Take almonds,,take walnuts,,take high protein,,do regular exercise,,di some yoga,,try to do meditation,,with this u need proper homoeopathic treatment to cure ur problem,,try to focus on one thing,, don't think much,, exercise is very helpful

You are definitely under some form of stress and because of that you will experience difficulties with concentration. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is d...more

There are no medicines that I know of except the ones that make all kinds of claims, which I can't. You could, however, try the following meticulously too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably....more

If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the my...more

I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase w...more

If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the my...more