Yoga For Concentration Tips

You all have heard a lot about Pranayama and Yogasadhana. The main aim of Ayurveda and Yoga is to spread the health of the body by using various medicinal plants and maintaining the healthy condition of Yoga and Pranayam. However, taking the following care should be done with yoga and pranayama

1. First of all, if the disorder (absence of stomach, stomach gas, curb collapse, difficulty mud, etc.) should be removed immediately with the advice of the physician.
2. Yoga and Pranaya...more

Diabetes and yoga.
1. Yoga acts on muscles and sucks in glucose.
2. It improves muscle coordination.
3. It leads to reduction of weight.
4. It helps to de-stress.
5. It tones up heart muscle.
6. Sleep rhythm may improve.

Single yoga pose that is haalassan helps to lower sugar levels. This aasan stimulate pancreas to secret insulin.

Yoga is the best medicine for mind and soul.

The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.

Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.

The real essence of Yoga lies around improvin...more

Yoga has been touted amongst the best and the most effective, time-tested and natural ways to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improves the functioning of the same.

The postures mentioned below affect at least one of...more

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word yoga derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

It is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

The International Day of Yoga aims ...more

Yoga vs gym
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise...more

Other physical benefits of yoga include:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.

Still not convinced? Let s look at some of the important benefits of ...more