Yoga For Concentration Questions

YOu practise meditaion, yoga, music and control mind for your sake of studies. Break up is common life and in your age you need not worry at all

Meditation, yoga helps. Learn, relearn and write. Go for early morning walk. Set daily target for finishing topics.

Ur suffering from any kind of stress or anxiety,soo lack of concentration,,u need to do regular exercise,,do some yoga,,do meditation,,it will help,,think positively,,,,u have to concentrate think about it,,have some vacation for now

Involve your self in busy activities, sports and spiritual meetings and functions, doing yoga and pranayama taking balanced diet will make you forget about bad things.

Hello User,
You have to do eat fruits. Do yoga, medication and exercise everyday after wake up. Read positive books.
Do activity which you like most everyday like drawing, swimming or any other else.
You will fine.

It is common to be nervous
try to face it too often so that you
can get used to it don" nt go to doctor ommediately
try to practice patience keep yourself calm
if it really taking yourhealth consult any
clinical psycologist for help before you see any doctor practice some yoga.

Dear lybrtae user,
take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will improve your memory power & level of concentration.

Wake up early and go for jogging,,do some yoga,,take high protein,,start dong meditation,, don't think much about what cannot be,,start thinking positively,, spend time with ur close friends,,this way u can be better

If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.

Lack of sleep obviously will effect the other biological activities. To get proper concentration over the things/work/studies, mind should be active, which will be active mre by taking good rest.
But as since 2 days only, you did not sleep well, try to maintain the proper hrs for sleep, i. E, minimum 7-8-9 hrs/night, if not possible, even in day also, after lunch, you can take nap for 1/2 -1 hr, which will refresh your mind.
Try to practice pranayama, yoga, meditation, which will help to...more