Yoga For Concentration Questions

YOu need to check your blood to see if you have anemia or any other disease. ANd try meditation and yoga for mind concentration. Learn to relax mind.

The best ans for your query is meditation and yoga .You can take help of Ayurveda medicine to improve your memory and intellectual power.

Take Tab - Brahmi vati 2--------2
Syrup - Sarswatarishtha 3tablespoon 2 times a day Do Yoga & meditation For counseling consult me or call.

Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should ...more

Lybrate-user.
Your distraction is a reason of lack of concentration.
So try to avoid distraction.
And improve concentration
try meditation
yoga
music therapy
follow a diary of your self time table so that you can have an organised day and can avoid distractions.
Write goid thoughts and achievements and that will improve your confidence. You can have healthy diet
dry fruits
and can opt for an ayurvedic medicine.
Take care!

I am sorry to hear about your concern but will be happy to assist you.
One of the most common reasons students find it difficult to study, is because of a lack of concentration. Once you start studying it is important to stay focused and not let your thoughts wander.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.
Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present.
Do yoga alone...more

Hello lybrate-user,
welcome to lybrate. Com I can understand your concerns. As you suffer from cold you find it hard to concentrate on studies. It's common to feel that way
alternatively you can approach a holistic method of moving you up. Try to take preventive home remedies before winter season so that you are less affected. Also try to motivate yourself by doing small tasks one at a time as you are finding it difficult to focus on the whole. Also join some yoga and exercise classes as...more

Dear Lybrate user. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and bod...more

Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should ...more