Yoga For Chest Pain Questions

1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3.Do regular exercise, reduce your weight if over weight.
4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days...more

Dear lybrateuser,
- Her chest pain could be due to hyperacidity/ GERD
- she should avoid spicy, fried, processed, sour & junk food, also restrict intake of tea, coffee to 1-2 cups per day
- chew food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, lye down after about an hour of taking food, have dinner 2-3 hrs before bedtime, raise head end by 4-6 inches while sleeping at night
- have 7-8 glasses of water for pr...more

) chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like ...more

) chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like ...more

) chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, gerd (gastro oesophageal reflux disease, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, ...more

Dear Lybrateuser,
-Since you have a family history of heart disease you should follow dietary precautions & do regular exercise -have more of fibre as in fruits & vegetables, beans, whole grains, whole wheat, brown rice, oats, low fat milk & milk products, lean meats, seafood, skinless chicken, nuts, almonds, walnuts pistachios, cashews ,flax & sesame seeds, avoid fried, processed & junk food
-restrict intake of salt, sugar -do aerobic exercises like walking, jogging, swimming for 30 min...more

Chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like pr...more

1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem
2. Avoid stress and strain
3.Do regular exercise, reduce your weight if over weight.
4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days
5.Do Yoga,...more

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few d...more

It could be due to hyper acidity
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal more