Yoga For Chest Pain Questions

) Chest Pain
Causes
1.Heart disease
2.Stress, anxiety
3..Lack of exercise
4.sedentary life style
5.Obesity(over weight)
6.Smoking,tobacco and alcohol consumption
7. Excess oily,fatty, cholesterol rich diet,junk food
8. Hyperacidity, musculr pain
9.Heredity and genetic factor
Prevention
Follow the advice given below
1. Avoid stress and strain
2.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm yo...more

1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days
5. D...more

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few d...more

1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3.Do regular exercise, reduce your weight if over weight.
4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days...more

There could be very many reasons. I suggest you meet with a doctor to determine the exact problem and the cause. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-ef...more

1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days
5. D...more

Do neck, back and shoulder exercises daily
Do yoga and pranayam regularly
Go for walks regularly
Avoid sedantory lifestyle
Take salads and fruits more before lunch and dinner regularly

Hi if you are having breathing problem and chest pain then ecg should be done, if ecg is normal medicines for lower respiratiry tract infections and gastritis would be given.

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.
7.if you hav...more

Dear Lybrateuser, - At your age chest pain could be due to acidity, anxiety or sedentary habit
- chew your food well, do not skip meals, have meals on time, have 4-5 meals including snacks rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime
- avoid fried, spicy & junk food, also restrict intake of tea, coffee to 1-2 cups per day
- have 7-8 glasses of water for sufficient hydration
- do regular exercise like, walking, jo...more