Yoga For Cervical Health Feed

Do regular stretching n strengthening exercises n some yoga asans n hot pack but under some expertise guidence otherwise it can further worst your condition if you need further information take private consultation with me through Lybrate.

Hello User
As per my view about your query
1. We can't say as this symptoms are as cervical cancer. It can be diagnosed only by the investigation, never think as you have cancer. Because most of people gets depression without confirmed it.
2. You need to go for sonography to investigate the cause of pain before menstrual periods. I like to advise to consult an Authentic Doctor
Positive thinking always helps to get fast recovery.
I advise you following Yogasan and Pranayam Pro...more

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension, give ...more

Avoid pillow, and took following medicine as soon as possible
conium mac30 / tds
gelsimium 30/qid till diziness persist
if no symptoms present
then start to take calc flor 6x 4 tab / tds upto 3 month and repeat x ray cervical spine after
that.

Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (...more

Hello
of course it can be cured. There are many reasons of pain you should go through proper investigation.
Physiotherapy is the best treatment for this condition.
There are many reasons for this type of pain-
1. Overuse of muscles,
2. Deficiency of vitamin d3 or calcium, or lack of water in the body,
3. Postural stress,
4. Muscle strain, etc.
Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeuti...more

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) do regular stretching exercise
3) in yoga do bhujangasan, halasan, markatasan & suryanamaskar
consult with reports.

Do gripping exercise and and with half kg weight cuff do all movement for strength twice a day 2o times.

1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily
2. Apply volini gel twice daily
3. Give warm compress locally
4. Take rest
if you have recurrent attack of neck pain
a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist
b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) do phy...more

1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc...more