Yoga For Cervical Health Feed

Before abandoning an activity due to dystonia, one should consider modifying the task to foster posture and muscle control. A person with trouble writing may try to use the shoulder and arm to write, rather than the wrist and fingers. Writing on a vertical surface such as a chalk/writing board or putting the table at an angle may help writing.
Sports involving asymmetrical movements of the trunk, such as golf or baseball, should generally be avoided, especially for individuals with cervical ...more

1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds.
2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence.
3.Avoid physical and mental exertion...
4.Get a good night’s sleep.
5.Have regular, gentle body massage with lukewarm sesame oil.
6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains.
7.Peel two cloves of garlic and crush it. Add this to a glass of ...more

Try few things for your back pain:
- Apply Ice and Heat
Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected.
- Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay a...more

Yes. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest...more

Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (...more

Cervix is the tissue that connects the vagina and the uterus and is an important part of female reproductive system. Cervical cancer like any other form of cancer refers to an abnormal growth of cells on the cervix, one that if undetected at the initial stages, can involve tremendous complications which are often fatal. It is one of the most common ailments that women suffer from, making it only more important to be taken seriously and treated immediately. Some of the visible symptoms of this ai...more

Hello,


Symptoms of cervical spondylosis are:

Neck stiffness/pain.

Headache

Pain in the shoulder or arms.

Inability to fully turn the head or bend the neck

Grinding noise or sensation when the neck is turned

follow advises given below

1.Avoid using computers continuously, take rest for 5 min after working for half an hour

2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)more

Yoga isn t just a form of exercise, which will help you in getting an impeccable body shape. Rather, according to the saints, it is also a process by which your body will automatically heal itself. You can consider it a sort of self-rejuvenation triggered by the flexible bonding between the soul and the body. Nowadays, both men and women practice yoga for strength on a regular basis. It helps enhance both their mental and physical strength. Muscle building is one of the most crucial reasons for ...more

Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain.
Treatment-
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.
Diet-
Avoid fermented food. Junk food. Potato rice. Sleep well.

Yes. You must practise yoga including pranayam & meditation.
Relaxation techniques will also help you to get rid from high BP.
ALWAYS have fresh but simple food including salads, green vegitables. Avoid spicy food as well as sweets.
Avoid heavy food. Practising exercise like walking will help you lot
Always think positively. Try to become confident in each activity.