Yoga For Cervical Health Feed

Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.

Avoid long sitting and toward bending do heat fermentation and stretching exercise of neck if it work then ok otherwise tk physiotherapy treatment for few days.
For gastric problem do physical activity drink water avoid spicy food.

You need whole body balancing which is done with powerful techniques like craniosacral balancing n quantum touch which work on whole body. These techniques balance muscles and skeleton to cure the disease at physical, mental, emotional levels online. More details about the treatment on our profile/personal statement column.

Hello ,flattening of cervical curve can be due to the bad posture. So for that you should do exercises to correct your posture under a trained physiotherapist. Some exercises which you can do is sitting on the chair with your both arms behind the head, try going back as much as possible ,it will extend your spine which will be good for correcting the posture. Do chin tuck exercise, bhujangasa (yoga posture. Besides that if your are doing a desk job where you have to sit for long time then proper...more

Take vitamin content, iron, protein and calcium content food. Take milk with ginger juice and turmeric powder. Take healthy and nutritious diet daily. More green vegetables.

Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise
Keep practicing to take everything cool.
Every depression related problems will come to an end
Be happy.

Hi.

Sleeping on your back without a pillow to encourage the natural curves along the spine to align properly. Also sleeping on your side with a pillow that is the size of the gap between your shoulder and head to release the strain on the neck. Using too many pillows is not recommended.
Regular exercise lubricates the disks of the spine and helps to combat degeneration of the disks. Exercise can help keep your body strong and supple as you age. High-impact exercises such as running ...more

Hi mam,
you go for physiotherapy treatment take ift machine in physiotherapy,
and do isometric exercises of cervical,
avoid bending activities of cervical,
avoid keeping high pillows under head,
wear cervical collar while doing activities.

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,
more

Hello lybrate-user,
yes; in allopathy you can go for operative depending on mri report
with ayurved medicines & therapy you can heal it naturally it need little time.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Spine well package = https://www. Lybrate. Com/health-package/122557173? lpt=ps...more