Yoga For Breast Cancer And It's Health Benefits

For women, breast cancer is one of the most commonly diagnosed cancers. One out of every four women who suffer from cancer has breast cancer. Breast cancer patients have to undergo severe emotional, mental and physical stress which ultimately weakens their immunity. Yoga can never be considered as an alternative treatment for breast cancer. Yoga only improves the physical, emotional and mental aspects of a patient suffering from breast cancer. There have been studies which indicate that yoga is successful in enhancing the overall sense of well-being and reducing the stress levels in the patients of breast cancer.

Yoga helps the women in handling the distressing effects of radiation, chemotherapy and surgical procedures. Yoga sessions are particularly helpful in dealing with the condition of nausea which is often associated with the treatment of cancer. Some experts believes that contraction and stretching involved in the yoga stimulates the flow of the blood in the lymph which helps the body in getting rid of the toxins collected during the time of treatment. Yoga helps the patient suffering from breast cancer remain calm and composed during the treatment. Given below are some of the yoga asanas that help a patient suffering from breast cancer.

Apart from yoga, a patient suffering from breast cancer must incorporate healthy food in their diet as they not only help in improving the overall health of the patient but they also have this tendency of stopping the progression of the disease as believed by some researchers. Including foods rich in high fiber in the diet of a person suffering from breast cancer can be beneficial as they provide support to the digestive system thereby helping the body to eliminate all the toxins. Consuming fiber-rich legumes like lentils is recommended as they reduce the risk of breast cancer. Most of the breast cancer treatments are done to restrict estrogen from interacting with the cells of the breast cancer.

Consuming a high fiber diet helps in eliminating the estrogen thereby providing necessary help in the cancer treatment. Foods rich in beta-carotene like carrots can be included in the diet as they have the tendency of interfering with the cancer cells growth rate. There are a lot of side effects associated with the treatment of breast cancer. Doing yoga regularly and consuming a healthy diet helps the body to combat these side effects remain healthy.