Yoga For Beauty Health Feed

Hi,

Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!!

Daily Regime:
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare...more

To have beautiful and Lustrous Hairs implement following things -------------
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week.
2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problem...more

Hi.
Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and type...more

DEAR LYBRATE USER...A) apply mixture of honey and fresh juice of BASIL LEAVES on face,two times in a day...B) take 1 tsf of FENNEL SEEDS along with 1 tsf of jiggery after meals…C) take 30 ml of BASIL LEAVES and LEMON juice along with 10 ml of HONEY and 30 ml of water,early in the morning ,on empty stomach.....Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS

Oatmeal 2 tblsp
•Tomato juice 1 tblsp
•Yogurt 2 tblsp
Preparation:
Prepare the paste of oatmeal ,tomato juice and yogurt or curd. Apply on your face for 20 minutes. After that wash with cold water. It will scrubs away the dead skin and all the dirt from your face. This face pack will also help you to get fair skin.
For more details kindly consult .

1. Fairness skin



2. Ber aqua mother tincture for 30 days

3. Sarasa 12c 4tims day for 10days

4. Vestige complexion bar soap

5. Sbl fairness cream

6. Saundarya cream

The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids
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The skin is the body's most expansive organ, but few people know how to take care of their skin properly. Between media advertised and unprofessional beauty tips, it is hard to differentiate between myths and reality. For example, should you spend freely on an expensive moisturizer or not?

Here's the truth behind three common beauty myths.

You need sunscreen only when you're outdoors on a sunny day.
Sunscreen should be applied everyday whether you're indoors or outdoors. It...more

Hands are the most used parts of our body but when it comes to care they are the last ones to receive it. So here are some tips to keep them happy, beautiful , young and healthy forever:

1. Olive oil : Massage your hands with some warm olive oil for 5 to 10 minutes twice daily to enjoy soft and smooth hands. Olive oil has anti - ageing effects also.

2. Oatmeal : It is a natural cleanser and an exfoliater. Also its protein content locks the skin moisture inside keeping them soft...more

Beauty sleeping tips
1. If you wouldn’t get enough night sleep for 8 hours daily then you should suffer in obesity and expected increase in fats should be possible.


2. Researches shows that those peoples who get just 5 hour’s of sleep their body produce Harmon called as “Ghreline“. They feel hunger and due to unnecessary intake of diet they can suffer in obesity.

3. Through our sleep patterns our brain processes the experience on the day. Many dreams wander through our...more