Yoga For Beauty Tips

Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.

Benefits for mother and baby of pregnancy yoga
Increased sense of well being,
Improves body muscle tone and relieves tension
Ensures healthy weight gain,
Cardiovascular and respira...more

The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids
<...more

The skin is the body's most expansive organ, but few people know how to take care of their skin properly. Between media advertised and unprofessional beauty tips, it is hard to differentiate between myths and reality. For example, should you spend freely on an expensive moisturizer or not?

Here's the truth behind three common beauty myths.

You need sunscreen only when you're outdoors on a sunny day.
Sunscreen should be applied everyday whether you're indoors or outdoors. It...more

Hands are the most used parts of our body but when it comes to care they are the last ones to receive it. So here are some tips to keep them happy, beautiful , young and healthy forever:

1. Olive oil : Massage your hands with some warm olive oil for 5 to 10 minutes twice daily to enjoy soft and smooth hands. Olive oil has anti - ageing effects also.

2. Oatmeal : It is a natural cleanser and an exfoliater. Also its protein content locks the skin moisture inside keeping them soft...more

Beauty sleeping tips
1. If you wouldn’t get enough night sleep for 8 hours daily then you should suffer in obesity and expected increase in fats should be possible.


2. Researches shows that those peoples who get just 5 hour’s of sleep their body produce Harmon called as “Ghreline“. They feel hunger and due to unnecessary intake of diet they can suffer in obesity.

3. Through our sleep patterns our brain processes the experience on the day. Many dreams wander through our...more

How to green your beauty routine
• Simplify
Don't be fooled by cosmetic advertising: Myriad creams, lotions, and potions at the drugstore and cosmetics counter make promises they could never deliver on. My recommendation is to keep it simple: Take an advice with good dermatologist. All you need is a basic cleanser, toner, moisturizer, and broad-spectrum sunscreen to keep your skin in tip-top shape. Everything else is just dressing.
• Make Sure "Natural" Is Really Natural
Toxic s...more

We present two super simple recipes for masks that will recover your hair and will encourage its growth. It will also provide more shine.


1. Banana mask

Ingredients needed:

– 2 mashed bananas
– 1 egg yolk
– 1 teaspoon of lemon juice

Mix all mentioned ingredients, apply the resulting mixture on your hair and wrap the head with a plastic bag and a towel over the bag. Allow the mixture to act for half an hour and rinse it afterwards.

2. Oran...more

Grapes especially red ones are rich in flavanoid reservatrol which is 50 times more potent antioxidant than vitamin c or e and hence slows ageing.

Be strong, be powerful! life is beautiful. Celebrate it everyday & remember one thing, life is not perfect, we can only make things better!

1. Drink plenty of water.
2. Drink at least cup of milk daily.
3. Apply coconut / til oil to your whole body and almond oil to your face at the time of bath. It will help to prevent dryness.
4. Use malai+turmeric+besan once in a day to look beautiful and fresh.
5. Take good sleep.