Yoga For Beauty Questions

Improving complexion
1.Drinking lots of water is good
2.Take nutritious and timely food.
3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains.
4.Have timely and adequate sleep.
5.Be relaxed and avoid tension
6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face
7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM...more

1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair.
2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes.
3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
4.Massage with bhrigraj oil thrice a week.
5.Wash hair regularly 2-3 times a week with a...more

It is quit natural at your age keep yourself more busy in other interesting hobbies and activities throughout the day

For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week.
• Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week..
• Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a wee...more

Pimple is a skin problem. These are the causes:
• excessive sebum (oil) production (sebum is oily secretion from the gland).
• Due to hormonal imbalance and infection by bacteria.
These are the best methods to cure pimples fast -:
• To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long...more

Hi use mintop 10% ad kera glow men. You can check your d3, b 12, tsh, s. Ferritin to rule out common causes of hair loss.

PIMPLE
Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But accor...more

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning
Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .

take following remedies
1.triphala kadha 4 tsp before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Natrum mur 6x/tds 4-4 tab daily. Berberis aquafolium q/20-20 drops+1/2 cup water daily. For 1 month.