Yoga For Beauty Questions

Sex is interesting and wonderful, when done with the right person and at right age; but until then, it is necessary to keep our desires in check. You have full life ahead for sex after marriage but only next 5-7 years to shape up years carrie In order to control your urge for sex, these are some of the things you can do:
To curb your sexual desires, you have to do more to think less. Channel all those feelings into something that will keep your mind off sex and then, get busy. You can read b...more

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your p...more

For a healthy and attractive appearance:
nutrient-rich diet:
consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay hydrated by drinking plenty of water.
Regular exercise:
incorporate regular physical activity into your routine, including both cardiovascular exercises and strength training.
Skincare:
establish a skincare routine that includes cleansing, moisturizing, and sun protection.
Consider consulting with a de...more

Hi,
Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!
Daily Regime:
Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Sunc...more

Yoga or walk.
Eat a protein rich food in the morning which will help you keep energized the entire day, fuel yourself every 2.5 hours. Follow small meal pattern. Drink enough fluids.

Hi. You need to divert your mind - go for meditation, yoga as you are getting obsessed with these irrelevant thoughts!
Take Hyoscyamus 200/ one dose daily and Saclac 30/ thrice a day daily - for 15days. Revert back.

Change food habites. Add in your food vitamins minirales proteins. Do aerobic excersices yoga. You apply Ķeva under eye cream in night before going to sleep. Wash face with Ķeva aloe face wash than apply cream.

After 40 generally skin gets dry and wrinkles start to appear.
Good sleep atleast 7 hrs a day is required.
Plenty of fluid intake is must.
Yoga asans such as Bhujangaasan, naukassan, etc
Pranayam will reduce ageing and increase blood circulation and bring glow back to your skin.
You can also contact me thrgh Lybrate and get online consultation.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Ppl with oily skin are prone to pimples blackheads and open pores so its important to wash your face 2 times a day and scrubbing it once a week. Use fuller's earth (multani mitti) mixed with water and lime juice as a face pack once a week.