Yoga For Back Pain Questions

Firstly avoid yoga and all exercise ok then posture correction must.
Use soft pillow for back support and tk break between long sitting.
Do physiotherapy treatment for 5 days after relief start stretching exercise. Keep straight your legs between long sitting.

1-2 glasses of water can be taken 30 minutes before yoga. And a few sips can also be taken while doing yoga if you feel thirsty. The pain in your legs can be due to a lot of reasons. It can be due to DOMS (Delayed Onset Muscle Soreness) effect, or due to an injury, or due to stretching beyond your comfortable zone etc. Take a lot of liquids (Water, Green tea, Juice, Milk etc) to recover your muscles and to flush out lactic acid build up in your muscles. However, If the pain persists, you are adv...more

There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

Hi lybrate user,
before doing yoga or gym, please do proper warm up exercises of 10-15 minutes.
In these 10-15 minutes do some walk, jog and side jumps and light stretches.
Your back pain happens because the instructors may not be getting proper warm up done.
Plus whenever you start any exercises. It is important to build up slowly and gradually.
Yoga does not mean training for acrobatics. It is just a way of increasing your physical and mental abilities. Do it slowly and ste...more

Use ayurveda treatment for permanent cure ,use panchamrit loha gugulu first and give me your feedback.

If the pain is only when you use mobile then you need to change your posture while using the mobile and yoga is a good answer please consult some yoga teacher to guide you for that

Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.
There are few things you can do to treat low back pain or make it rarer and milder:
1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen.
2-heat a...more

Dear lybrate-user. Before opting for operation I suggest you to take your father for physiotherapy treatment for 2 months for complete treatment. Swd and inferential therapy and excercises heals the pain and get relaxed with disc problem. Can see the difference in 15 days after taking physiotherapy treatment.

Dear lybrateuser,
-you can do gentle & restorative yoga if you do not have symptoms of dizziness, shortness of breath, fatigue or heart arrhythmia
-do poses where you are able to rest supine without shortness of breath, avoid vigorous yoga practice
-you can also do normal walking for 15-20 min daily
-do take advice from your physician before setting out on a programme.

please check for appendix again.
if not
warming up before such activity is advised.
and
check whether it is radiating from your hip joint.