Yoga For Back Pain Questions

Sir, you can continue Ayurveda. U can take medications for pain relief, either Ayurvedic or Allopathic or Homeopathic, according to your choice, but only after consulting the doctor and getting prescription. Still, I'll suggest avoid medicines unless you have excruciating, intolerable pain. Go for physiotherapy. It'll give you results, may be slowly but surely. And without medication. Also Physiotherapy uses Therapeutic Yoga, which are exercises similar to Yoga asanas, but designed to suit indiv...more

, yogasans are always helpful. Even pranayam and asana together will be more beneficial. Surgery done long back need not have residual effect, it is usually in the patients mind that there is a problem. The body recovers very well. So she can definitely try both the asanas and pranayam. But it is equally important to have hypothyroidism in good control with tsh levels around 3 to 4 milli units/l. Thanks.

Hi I can understand your problem.
# relax & stay positive.
# take hot and cold foementation.
# change sleeping position.
# use lumber support.
There are various non sugical treatment options for back pain according to your health and severity of symptoms.
Kindly reply in private consultation to discuss detailed treatment plan.
Wishing you a good health.

Back pain needs restrictions in gymming and stiffness needs to be avoided. Some light exercises may be allowed which can be best demonstrated by your trainer or physiotherapist.

Yoga however is better choice if you need flexible body and relaxed back muscles without backache.

Herbals should be supplemented to look younger along with good, balanced, green diet.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Please do x-ray of the lumbar spine.
Do hot and cold compresses alternately.
Do morning walk daily
Take Mag phos 6x - twice daily.
Continue treatment

You can try child's pose and mid back rotation yoga stretches. Also cat camel pose can help. Add neck stretching exercises too.

If after continuing yoga you still feel pain, either you do yoga under guidance or investigated to rule out the reason. & it can be easily treated even distantly. For complete treatment details you can consult us on Lybrate. Distant demo session is given to know how the disease effects are removed session by session. More details about the definitely permanent treatment of incurable disease on website it's name on Lybrate profile personal statement column.

You can do yoga Avoid forward bending with knee straight You can do navkasan bhujangasan ardha navkasan.

Dear Lybrate user. Such kind of symptoms is very much common in perimenopausal age group (around the age of 45) due to hormonal deficiency. Give her calcium supplementation 500 mg twice daily after food. Ask her not to take painkiller tablets more and more i.e. For weeks and months. Use only in case of severe pain, headache, fever with medical prescription. Ask her to take calcium rich food like milk, butter,fishes. Yoga and physiotherapy can help her a lot and prevent future osteoarthritic chan...more