Yoga For Back Pain Questions

Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.

Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.

Backache has become a problem in the young generation due poor posture, lack of exercise and changing lifestyle. Keep doing yoga and go for physiotherapy.

Apply hot pack do neck stretches
take some session myofascial release with the help of physiotherapist.

Hi Lybrate user, visit near by physiotherapy clinics ,physiotherapy is a treatment that helps to improve the movement and function of joints and muscles. It can help to reduce back pain and get you get moving normally again. It can also help to reduce the risk of hurting your back again. Physiotherapists use many treatments and techniques to help with back pain.
Thanks and regards.

Hi, you can visit a physiotherapist. Where do you stay so that we can arrange a physiotherapist session for you.
Regards

There are muscle relaxant oils in Ayurveda like Mahavishgarbh oil, which should be massaged by warming it and doing hot fomentation at pain site thereafter.

However I would advise you to take oral vatnashak medicines for some time such as 'Ten roots and guggul based medicines. This is not pain killers but will address the problem in few weeks time generally.

Pl also inform if there's any burning micturition or shooting pain on left side of back.

Pl drink max warm wate...more

Dear ,
there are many yoga aashanas. I am afraid which aashana you have opted to cure backache. Please Share more details about your health condition along with height, weight and daily routines etc.
Kind regards

Hello lybrate user,
back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting.
Posture also plays a very important part in back pain, always maintain a straight posture while sitting.
While getting up from th...more

For that you need to understand what is wrong with the pain site is there a degenerative changes or a inflammatory response or something wrong with you yoga practice. So first stop you practice for 3 to 4 day and note the intensity of pain if its reduce significantly it might be because of some wrong yogasana your doing.
If not do x day or MRI and consult you physician. For now do back stretching, hot pack and rest.