Yoga For Asthma Questions

Presuming you mean bronchial asthma it is due to family history, repeated attack of cold, some allergic triggers which are particular only to you which may have to be identified like dust, change in weather, humidity vehicle fumes, cock roach, pollens etc. Breathing exercises suggested by yoga trainer may also help. If it persists waste no time to visit the general physician or pulmonologist.

1.avoid stress and strain
2.go for regular exercise
3.Practice yoga, meditation, deep breathing exercise to calm your mind,control your emotion and relieve stress
4. Take adequate rest,avoid severe physical and mental exertion and have sound sleep in the night for 7-8 hours daily
5.consult me for further advice

You can take Ars. Alb. 0 /4 three times a day for one month.
Revert back after one month with feedback.

Hi lybrate-user. For asthma you shud do regular anulom - vilom - it strengthens the lungs n increase their capacity. Also start taking Chayvanprash to increase your immunity. Chew 3-4 Tulsi leaves early mornin empty stomach.

I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you.
Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night.
Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread chees...more

This person can ill-afford to smoke along with an asthma problem. He must seriously take a call and quit smoking now. Here? s how he can go about it: the habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in th...more

Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year.
2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage.
3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it tw...more

Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year.
2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage.
3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it tw...more

Try the tips below::
1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year.
2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage.
3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nic...more

Try the tips below::
1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year.
2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage.
3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nic...more