Yoga For Arthritis Questions

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Yoga and exercise include 1.rotation of shoulders clockwise and anti clockwise) 2.clockwise and anti clockwise rotation of fist, wrist 3.outward and inward shoulder rotation 4.veerbhadrasan
5.gomukhasan
6.ardhamatyasan
7.bhujangasan
8.chakrasan
9.for food you can include milk, banana, maize, nachani etc.

Maintain a healthy weight. This places less strain on your joints, leading to reduced pain and increased energy and mobility. Losing weight if needed can also help your medications work better. Some psoriatic arthritis medications are less effective in people who are overweight.
Exercise regularly. Exercise can help keep your joints flexible and your muscles strong. Types of exercises that are less stressful on joints include biking, swimming, walking, yoga and tai chi.
Cold compresses c...more

Best treatment for knee pain is exercises only. Please do isometric knee exercises. Abductors and vmo strengthening will b very helpful.

Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicat...more

In established cases of rheumatoid arthritis dmrd (disease modifying drugs) egmethotraxate, hcqs, lefunomide, saaz etc. Have to be used.
They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision.
Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects. Kindly show me x rays of the affected part.
Rule out diabetes & vit. D deficie...more

You should keep taking rheumoarthritis medicines, esr and crp level should be in normal limit. So visit rheumo specialist, do exercise of affected body part.

Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intraarticular injections offer great help. Share x-rays.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know what kind of arthritis are you talking about, is it degenerative or osteoarthritis or inflammatory like rheumatoid arthritis because management is entirely different for both the groups.
Also please mention joints affected, latest x rays and what treatment is she currently undergoing? do not hesitate to contact me if you need any further assistance.

It is important to know what kind of arthritis you have. There are different ways to treat different types. Please elaborate your problem here and post your reports if possible. Being a 20 year old male, it is rare to have any kind of arthritis except something autoimmune.
Thanks.