Yoga For Arthritis Questions

there is no specific “diet” that people with rheumatoid arthritis.but certain foods can help control inflammation like sprouts, pulses, fish, fiber rich foods etc. Yes you can do yoga.

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Arthritis means inflammation of joint. It can be infective, when caused by some pathogenic organisms. But when due to ageing process, it is called osteoarthritis.

Before you leave the doctor’s office, make sure you ask about the best way to take the medicine the doctor prescribes. For example, you may need to take some medicines with milk, or you may need to eat something just before or after taking them, to make sure they don’t upset your stomach.
Woman practicing yoga

You should also ask how often to take the medicine or to put cream on the spots that bother you. Creams might make your skin and joints feel better. Sometimes, though, they ca...more

If you could tell me status of uric acid, ESR, RA Blood reports and X-ray of LS spine repirt, it would be easier to comment correctly.

If leg pain is radiating from back, it proves intervertebral disc involvement.

You cannot depend on pain killers for life.

Physio, Yoga and herbal approach is must for safe management.

Pl inform for proper advise or consult any Ayurveda doctor near you.

Till then pl arrange for Nycanthes leaves and boil these daily sip...more

Hello,
please investigate properly and send the x-ray and other investigation report to rule out whether it is arthritis or anything else.
This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises -
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
4. Use western toilet.
5. Wear shock abs...more

Hello,
please send me your all investigation report to rule out her problem.
These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
4. Use western toilet.
5. Wear shock absorbing, good quality of shoes while walkin...more

hello raj for treatment please provide your age & other reports XRAY & blood reports .1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases.
Give feedback after 7 days. We also provide some health packages for your disease

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first ...more

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first ...more