Yoga For Anxiety Disorder Health Feed

Stressed life relaxation therapy would help you.
Do meditation and get 8 hrs sleep it is necessary.
Yoga or deep breathing may relax your body and lower stress. Take online consultation.

Don't worry, now a days its common,many people are facing different types of mental pressure.write your thoughts on paper ,make some good friends with whom you can share your feelings,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food, multigrain chapati,jowar,gr...more

Age? Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

generalized anxiety disorder is due to chemical imbalance in the brain.it is a treatable disorder.you will show hood improvement with medications and psychological treatment.

Hello dear, hope your doing well, for anxiety you can do yoga everyday to maintain your physical and mental health, yes you can gain your weight by eating properly and having meals you required daily ,dear to gain weight you have to modify your diet with healthy and balance nutrition diet, and according to your body requirements ,you need to know about how much you need to gain which can helps you to maintain your body healthy, for more suggestions you can connect with us.

You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional or psychological blocks you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gar...more

Yoga and the mind: can yoga reduce symptoms of major psychiatric disorders?

Yoga does the body good, and according to a new study, it may ease the mind as well.

Yoga has also become such a cultural phenomenon that it has become difficult for physicians andconsumers to differentiate legitimate claims from hype,? researchers from duke university medical center write in their study, published in the journalfrontiers in psychiatry. In order to explore the widely held belief that p...more

Hi lybrate-user,
first of all I would like to tell you, that in anxiety there is a role of both medication and psychotherapy to cure oneself fully.
You will have to continue medication for a year or so as suggested by the doctor, do not leave the course in between or you will elapse and again start having the symptom. For, psychotherapy you can consult a psychologist online, it is important to treat the anxiety from root.
While everyone struggles with fears daily, in the case of anxi...more

Amitriptyline is not medicine of choice for anxiety. And anxiety can be due to multiple psychological, neurological, endocrinological or other physical conditions. So don't self diagnose or treat yourself and take proper consultation.

Milk. Whole milk is one of the largest sources of tryptophan, including 732 milligrams per quart. Canned tuna. Canned tuna is another good source of tryptophan, including 472 milligrams per ounce.
Turkey and chicken. Oats..cheese. Nuts and seeds.