Yoga For Anxiety Disorder Tips

There isn t any person who doesn t suffer from an irrational fear, but for most of the individuals, these problems are minor and under control. Unfortunately, there are some people who suffer from anxiety and fear to such an extent that it interrupts with their normal functioning and then it is termed as phobias. The good news is that you would be able to control and cure your anxiety and phobias with therapies and self-help strategies.

Understanding phobias and anxiety: Many kids devel...more

Does the fear of the exam get your heart racing? Does a tensed feeling grip you as you are about to make that big presentation to the board? Feeling anxious and worried is a common reaction is such situations. It is, however, different, when anxiety moves to the level of a disorder that debilitates you from living a normal life.

Types: Different type of anxiety disorders include
a) Generalized anxiety disorder: People suffering from this disorder generally have a persistent fear or...more

There isn t any person who doesn t suffer from an irrational fear, but for most of the individuals, these problems are minor and under control. Unfortunately, there are some people who suffer from anxiety and fear to such an extent that it interrupts with their normal functioning and then it is termed as phobias. The good news is that you would be able to control and cure your anxiety and phobias with therapies and self-help strategies.

Understanding phobias and anxiety: Many kids devel...more

In today's fast paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders have quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It is important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when ...more

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on y...more

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Normal anxiety is often short lived, but the feeling may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.
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What is an anxiety disorder? Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. There are treatments for anxiety and those helps most people lead normal productive lives. If you think you are suffering from excessive anxiety, seek prompt treatment from a qualified psychiatrist at the earliest.

Unlike what you may think, anxiety is a common emotional response in a situation where we are worried about an outcome. It is, in fact, beneficial to us as it keeps us alert and charged for a reaction. Anxiety disorder, however, comes when you lose control over your reaction and let it take control of your life in a way that disables you from living a normal life.
The first thing to do as a positive step is to accept that you have a disorder. Mental health problems are as big as physical pr...more

Constant apprehension, unpleasant thoughts and the constant feeling of unpleasantness is something most people suffer from. It takes a toll on the quality of life, reduces productivity and gives rise to a wide spectrum of physical and mental ailments. Anxiety urges one to resort to substance abuse, trauma, and depression that can ultimately end in self-harm.

Anxiety disorder or this perpetual panic is among the most common psychological disorders that affect 1 in every 13 people worldwi...more

Anxiety is one of those things that almost every individual faces at some point of time in his/her life. You can be anxious about many things. Sometimes, however, these can lead to a more complex set of problems called phobias; where a person develops anxiety towards a seemingly benign object/situation. For example, a person would be uncomfortable in water, and develop a phobia of swimming, or a person can be allergic to insects and get a phobia/fear of insects.

Anxiety can lead to an...more