Yoga For Anxiety Disorder Questions

They have tried, you start doing yoga, start doing meditation, I will advise you to visit a meditational centre that will be better for you.

You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotion...more

You need to take anxiety medication and consul a psychiatrist and have yourself evaluated. This can control disorder if any.

In government hospital psychiatry department, the treatment is free as well as medications. So kindly consult the nearest place. All the best.

Hello Lybrate User
You specified that you are confused and for which you met a doctor and he diagnosed you with anxiety and panic disorder. Keep taking the medicines for whichever duration the doctor has asked you to take and keep meeting the doctor after whichever duration the doctor calls you. Moreover, exercising and yoga is any day healthy for everybody on this earth, so you can start with it. Further, you need to understand your personality patterns that why do you get anxious and panic...more

Go for regular practice of yoga pranayama, breathing exercise will help you. Go for art of living sudarshan kriya breathing techniques will sure beneficial for you.

Hello Lybrate user
pls start practicing yoga and meditation.some of ayurvedic medicines can help you along with shirodhara. be happy and read good spritual books.

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

Anxiety disorder is related to mind also. Try to practice meditation pranayam and yoga for your problem. Keep yourself calm and beleive in yourself. Watch motivational videos. Take brahmi vati with 2 tsf saraswat arishtam while sleeping.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.