Yoga For Anxiety Disorder Questions

It depends on the severity of anxiety, if mild you can overcome by urself, else you need the support of medications and relaxation exercises to overcome. All the best.

Genetics do play a role in psychiatric illness. Your wife cannot suffer and children may maynot get the character transmitted. Anxiety can be well controlled with meditation and yoga and some simples drugs.

Anxiety can increase with age. But definitely you can have a control over your thoughts and stress by practicing yoga and meditation.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

You take Ķeva Tulsi drops. Take 5 Tulsi drops in a cup of normal water empty stomach after 20 minutes take breakfast end in evening also. Do arobeick excersices yoga will help you.

Dear Sir Anxiety disorder is a common mental health problem and can be effectively treated with medications and psychological therapy. Treatment plan usually consists of a combination of medication and psychological therapy. Please see a psychiatrist for a detailed evaluation and further treatment. You will also benefit from certain healthy lifestyle techniques like regular exercise, healthy diet, avoiding caffeine, nicotine and alcohol, meditation, yoga and calm breathing techniques. Thanks Reg...more

Dear Sir Fluoxetine is recommend for use in anxiety disorders like generalized anxiety disorder. I recommend that if you have any concerns about the medicine then please feel free to talk to your psychiatrist about it. Along with medicines you week benefit from psychological therapy and certain healthy lifestyle techniques like regular exercise and meditation.

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge
being easily fatigued
difficulty concentrating or having their minds go blank
irritability
muscle tension
difficulty...more

Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me"
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. He...more