Yoga For Anxiety Disorder And It's Health Benefits

There are several ways in which an anxiety disorder can impact the life of a person. The effects of anxiety disorder not only impact the mind and body but the overall well-being of a person. The symptoms of anxiety disorder are often difficult to manage and can further reduce the quality of life of a person. Apart from medication and therapies a person may opt for the most natural form of treatment for anxiety disorder through yoga. It has been a well-documented fact that yoga comprises of several relaxation techniques which have a calming effect on a person. It is because of these calming effects that yoga has proven to be beneficial for people suffering from anxiety disorder. Anxiety disorder has many uncomfortable physical symptoms like feeling tension, pain sensitivity, and tightness.

These symptoms can be easily alleviated through yoga asanas. Besides the physical symptoms yoga also alleviates anxious and negative thinking patterns. Yoga allows the person suffering from anxiety disorder to be calm and composed. Studies conducted on people undergoing yoga therapy for anxiety disorder has indicated positive results with respect to the treatment of the disorder. Some of the yoga asanas which may help a person suffering from anxiety disorder are described below.

Sometimes doing yoga regularly is not enough in people suffering from severe anxiety disorder. Yoga needs to be complemented with a proper nutritional diet which helps in keeping the mind healthy. Deficiency of Vitamin D can have an impact on the mental health of a person. Including foods rich in Vitamin D in the diet like soy milk and orange juice can improve the mood of a person.

Omega-3 fatty acids also must be incorporated as it is strongly associated with the overall mental health of a person. Foods such as salmon and trout can be included in the diet. Foods rich in potassium like pumpkin seeds and bananas help in reducing the symptoms of anxiety disorder. Including yogurt in the diet of a person pays rich dividends in having a positive impact on the health of the brain.

If a person is on medication for anxiety disorder then he/she should never forget to take their medicines as they play a pivotal role in the treatment of anxiety disorder. Getting completely cured of anxiety disorder involves taking medicines, eating a healthy diet, and doing yoga regularly. In some minor cases of anxiety disorder yoga in itself may be sufficient in providing relief to a person.