Yoga For Allergy Health Feed

Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
If your body has water retention problem then you need to control water intake. We provide 1 week diet that will help to reduce weight approx. 3-5. You can incorporate that in daily routine for maintaining weight.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an ho...more

1. Keep yourself hydrated.
2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits.
6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Dear lybrateuser,
- Since your cold is chronic & round the year it could be due to chronic sinusitis, rhinitis, nasal problem like polyp or a deviated nasal septum, allergy to dust
- avoid dust, smoke, cold environment as in an ac room, pets, sprays, perfumes
- do steam inhalation twice a day regularly
- take tablet levocetirizine, 10 mg, 1 tablet daily in the evening

- avoid cold fluids including aerated drinks
- have a well balanced diet withore of fruits & vegeta...more

Please Allergies means lower body resistance Please increase it by Sleep early and wake up early Do regular pranayam and yoga Pranayam will help you a lot Put some cow ghee drops in both nostrils and take deep breath twice a day, regularly Take Tab geriforte by Himalaya 2... 2 regularly Tab allegra M 15. 1 at nt for few days only Tab azithral 500 mg 3 1 for 3 days Tab dynapar 5 1 sos for pain.

Hi Lybrate user
For dust Allergy you need to boost up your immunity.
Take syp Immubuiled 15 ml two times a day.
Take syp Extra immune 10 ml two times a day.
Take syp septilin 20 ml two times a day.
Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc.
Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables.
Do light exercise Yoga and meditation regularly.
Tc thanks Regards.

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Stay Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful o...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of...more

1. Stay away from Dust and Pollution.


2. Increase your immunity, eat plenty of Fruits and vegetables.


3. Kee Hydrated. Drink plenty of water and soups.


4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.


5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.


6. Multivitamin - A good multivitamin of Antioxidants will also help you av...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more