Yoga For Allergy Health Feed

Dear lybrate user avoid dust and damp. You not wrote about your complaint, you have respiratory problem or any other. Try to improve your immunity. Take amala and giloya with tulasi leaves in morning and take good ideal nutrient diet. Avoid smoking, wine and other substances.

Drink more water, avoid the things which causes allergy to you. Do some yoga and pranayam daily. You are surely free from your allergic rhinitis. Start homeopathic medicines or you may start ayurvedic medicines. You can consult with me. We have combine treatment with sure result.

U may buy air purifier do yoga pranayam deep breathing exercise mulethi powder adrak juice and honey both time 10-15 days then you may consult to me.

U should stop consuming wheat n wheat products
for toning of abdominal muscles lot of exercises are there, you can start doing that.
In yoga kapalbharati n pranayam will help u.
Avoid having fried food items and fatty food such as ghee, butter, oil, cheez n junk food.

Khadiraristha 20 ml equal quantity of lukewarm water after meal
Purim tab 2-2 twice in a day
Gandhak malham local application
Do yoga
Don't take spicy or sour food

Hello,
a little modification in lifestyle will help. This includes diet and exercise. Include protein rich foods and there are the specific exercise for thyroid in yoga. You can see and expert for it and for a diet you can book an appointment for a detailed plan.

Low immunity n changing life style leads to such allergic diseases. Avoid cold, sour, fried and spicy food.
Do pranayam and yoga exercises daily for atleast half an hour.
Always use lukewarm water for drinking.
Avoid cold drinks and ice creams. Take nutritious diet and boost your immunity. Consult for herbal treatment for allergic cough.

You can take badam pak, 1 tsf with warm milk in the morning and evening.
*drink plenty of water. You should try exercise like stretching
swimming regularly
yoga like tadasan and sarvang asana.
Play basket ball regularly.
Take proper balanced nutritios and protein rich diet.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.

Good evening, sorry to hear about your problem
for allergy what to avoid dust, mites, dogs, pets, cats
migraine, headache. you have to prevent direct sunlight contact noise do not keep your diet
reducing stress by doing meditation yoga
for further help I need full history you can consult me online and I can prescribe you medicine.