Yoga For Allergy Questions

Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and blea...more

Hello, Lybrate user,
You are under weight ,lowering down your strength, stamina ,immunity, resulting in your present distress.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch wit...more

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscui...more

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

Hello,

You live in Delhi since birth or got shifted few years back?
If shifted few years back, so that could be the reason for your recurrent fever because change of place, climate, air, food, may be increased stress levels, etc.

Delhi has highest pollution level in the whole world which makes you prone to pollutants that causes allergic cough/ cold. Many other things also matters including these.

So, try to improve your immune system first by maintaining a healthy...more

Take Warm water for drinking,
proper diet,
walk for 45 minutes in the morning,
regular exercise,
do yoga ,pranayam daily,
avoid foods kept in friedge,
avoid sleeping immediately after taking food,
avoid oily, spicy ,fast, bakery foods,
avoid excessive tea, coffee,cold drinks,
avoid overeating,
Take dinner in half quantity of lunch.

ALLERGIC RHINITIS/BRONCHITIS Allergic rhinitis is a diagnosis associated with a group of symptoms affecting the respiratory system specially nose and throat lungs. These symptoms occur when you breathe in something you are allergic to, such as dust, animal dander, or pollen. An allergen is something that triggers an allergy. When a person with allergic rhinitis breathes in an allergen such as pollen, mold, animal dander, or dust, the body releases chemicals at cause allergy symptoms.
What is...more

Hi, yes, allergy test - skin prick test can identify the causative allergen and confirm the diagnosis.

Hi,
take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Take imunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins. Avoid exposure to dust by tying a kerchief or a mask around the face covering the nose.

Smoke weakens the cells of the respiratory system and decreases the immunity and thus increasing the chances of allergic problem