Yoga For Allergy Questions

Dear lybrateuser,
- Since your cold is chronic & round the year it could be due to chronic sinusitis, rhinitis, nasal problem like polyp or a deviated nasal septum, allergy to dust
- avoid dust, smoke, cold environment as in an ac room, pets, sprays, perfumes
- do steam inhalation twice a day regularly
- take tablet levocetirizine, 10 mg, 1 tablet daily in the evening

- avoid cold fluids including aerated drinks
- have a well balanced diet withore of fruits & vegeta...more

Please Allergies means lower body resistance Please increase it by Sleep early and wake up early Do regular pranayam and yoga Pranayam will help you a lot Put some cow ghee drops in both nostrils and take deep breath twice a day, regularly Take Tab geriforte by Himalaya 2... 2 regularly Tab allegra M 15. 1 at nt for few days only Tab azithral 500 mg 3 1 for 3 days Tab dynapar 5 1 sos for pain.

Hi Lybrate user
For dust Allergy you need to boost up your immunity.
Take syp Immubuiled 15 ml two times a day.
Take syp Extra immune 10 ml two times a day.
Take syp septilin 20 ml two times a day.
Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc.
Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables.
Do light exercise Yoga and meditation regularly.
Tc thanks Regards.

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Stay Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful o...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of...more

1. Stay away from Dust and Pollution.


2. Increase your immunity, eat plenty of Fruits and vegetables.


3. Kee Hydrated. Drink plenty of water and soups.


4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.


5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.


6. Multivitamin - A good multivitamin of Antioxidants will also help you av...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more