Yoga For Acidity Health Feed

Unhealthy and sedentary lifestyle combined with bad eating habits are majorly responsible for acidity in people today. It is experienced not only by the people of upper age groups but also by children as they eat a lot of junk food outside.

Acidity happens due to excess secretion of acid by the gastric glands of the stomach. If you have upper abdominal discomfort or pain, stomach fullness, heartburn, nausea, vomiting, indigestion, belching, waterbrash or irregular bowel movement, then y...more

Gastritis / acidity part -2

Simple ways to manage gastritis / acidity

Gastritis/ acidity is usually mild and can be cured easily by following better food habits and regular healthy lifestyle. However, sometime gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers. Few over-the-counter (otc) antacid medicines and a set of do's and don'ts can relieve gastritis. Some of the lifestyle and dietary changes are as follows:

Lifestyle / dietar...more

Avoid spicy fatty oily food
Take more curd and buttermilk
Take small frequent meal
Avoid heavy meal
Avoid alcohol if u are taking
Avoid too much sweet and chocolate
Avoid smoking if you are doing
Avoid stress
Daily do yoga and walking
Take antacid syrup.

Hello, you can take homoeopathic medicine robinia q (10 drops in little water) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
*avoid fried and spicy food.
*if overweight, loose weight.

Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Robinia q (5 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. Drink lot of water.
Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid fried and spicy food. Tea/coffee should not be taken in excess. Meals should be taken regularly and on time.
If overweight, loose weight. Avoid stress and i...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal 4.Drink plenty of water (8-10 glass dai...more

1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner.
2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink....more

1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner.
2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink....more

Dear acidity and gas is mainly caused due to bad eating habits , sedentary life style , stress, anger and excessive exposure to sun...Take mucain gel instead of gelusil and Follow the tips they can help u..::
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch a...more

You find interesting things to do like music and reading books. And doing meditation and yoga will also help.