Yoga For Acidity Tips

Quite a common condition across all age groups is acidity. Gastric acids are produced in the stomach to aid in digestion, and when there is an increase in the production of the acid, the stomach lining is likely to be inflamed resulting in a host of problems.

Often caused by an inappropriate diet such as consuming too much greasy and spicy food or fasting for long or binge eating or problems with the digestive system, the condition can, however, be treated with certain foods.

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What are essential amino acids?

An essential amino acid can be best defined as an amino acid that the body cannot produce on its own, unlike nonessential amino acids. It must instead be obtained through food sources, diet, or supplementation.

Furthermore, it must be noted that out of the 20 amino acids your body needs for growth and function, as many as nine are considered essential. And as mentioned above, a human body is not capable of producing them on it...more

Tips To Curb Acidity!

Acidity - gastritis: understanding the symptoms and causes

Gastritis/acidity is a group of diseases or symptoms where there is excess secretion of acid by the gastric glands of the stomach.

If you have upper abdominal discomfort or pain, stomach fullness, heartburn, nausea, vomiting, indigestion, belching, waterbrash or irregular bowel movement, then you must be suffering from acidity or gastritis. It is a problem which becomes worse when an individual has poor eating habits an...more

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer ...more

Acidity or acid efflux refers to a sharp pain and burning sensation in the center of a person s chest. Often referred to as heartburn, this disorder affects millions of people across the world. Even though suffering from acidity once in a while is more or less normal, a frequent case of acid reflux may be indicative of a more severe underlying condition.

Here is a look at some of the common reasons behind your recurring acidity.

Lying down after a meal: A meal requires a bit of...more

Home Remedies For Acidity

1: Bananas

They are a rich source of potassium and help keep the level of acid production in your stomach in check.
Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.
Are high in fibre content which helps speed up digestion, preventing the recurrence of acidity. ]
Tip for relief
Eat a ripe banana for some relief. You c...more

The acids help the body dissolve the food particles and also break it down to more basic elements. However, when the body produces too much acid, it causes acid reflux which can cause discomfort. Too much acid within the body, which is also known as hyperacidity, can be caused by a multitude of factors.
Known and effective ayurvedic cures
Ayurveda considers acidity to be a'pitta' problem and it can be corrected by following certain simple steps. There are other food ingredients which are...more

What is acidity?

Acidity is a group of symptoms that is caused by excess acid that is produced by the gastric glands present in the stomach. Gastric or hydrochloric acid is produced naturally in the stomach. This helps in digestion and breaking down of food. Excess production of this acid is triggered due to acidic foods, dehydration, alcohol and stress, thus giving rise to acidity.

In case of acidity, the excess acid moves up from the stomach to the food pipe. Uncomfortab...more

The Most Effective Home Remedy For Heartburn

Heartburn is a burning sensation in the chest area caused by stomach acid backing up into the food pipe – the esophagus. Often, people experience heartburn after consuming some specific food or drinking a particular beverage. Many times Heartburn is mistaken for serious heart trouble and may push panic button in individuals, but it is still a cause for concern and disturbance.
You can get rid of this irritable problem with this simple yet...more